Membership
Two classes run every weekday — the 6:00 – 7:00 am regular class and the 9:00 – 10:00 am therapy class, Monday to Friday. A membership is for one of them, so pick the hour you can actually keep to.
| What you get | When |
|---|---|
| Regular class — the full Pawanmuktasana sequence | Monday to Friday, 6:00 – 7:00 am |
| Therapy class — condition-specific work | Monday to Friday, 9:00 – 10:00 am |
| Live with Renu Yadav, not a recording | Every session |
| Recording afterwards, in the class group | Stays up for 7 days |